The holidays can bring excitement, joy, and comfort as you spend them with family and friends. Holiday magic is usually created from a long list of chores, shopping trips, and entertaining. However, for many, it can also bring depression, anxiety, stress, and loneliness. Practicing self-care centered on supporting mental health – including emotional and mood support is as important as keeping your immune system at this time of the year.
It is that time of the year when flu and cold season starts, in addition to the coronavirus pandemic. Making sure your immune system is vital is the first step of prevention. You may have heard a lot of different natural approaches that can support immune function, including herbal medicine. The following includes immune-boosting herbs and foods, including elderberry syrups, mushrooms, and teas.
During the holiday’s life gets busier, the to-do list gets longer, and holiday traditions leave less time for healthy habits and routines. It is also a time when allergies, colds, flu, and depression can show up. Here are tips to be healthier, reduce stress, and practice self-care.
What are amino acids and which are essential and non-essential? What are the symptoms of amino acid deficiency? What are BCAAs? Read more for everything you need to know about amino acids including amino acid foods.