Summer is fast approaching, and it is a time for relaxation and exposure to new things like hotter temperatures, more sunshine, traveling, outdoor living, and swimming. Our bodies and health need to adjust to these things and protect from some elements like UV rays. Here are a few quick tips to help you support your health all summer long.
ver wonder what homeopathy is all about? This 200-year-old medical system originated in Germany. Homeopathic medicine is derived from plants, minerals, or animals. Homeopathic medicine is used […]
As we age, our brain’s cognitive ability naturally declines. However, there are many ways to support your brain health to slow the aging process. The everyday things we do in life directly impact our brain health. Sleep, stress resilience, diet, activity level, emotional and social life contribute to our brain health. Here are ten ways to make positive changes in your brain.
Ayurvedic Morning rituals include waking early, hydration, bowel regularity, oral hygiene, using a Neti pot, self-massage, yoga, meditation, and eating a breakfast that is approached by dosha type.