Discover how Ayurvedic Daily Practices can have a positive effect on your health and wellness. In Ayurveda, the tradition of dinacharya or daily routine includes a variety of wellness practices, including self-massage, oil pulling, and tongue scraping.
New habits can be challenging to start, change isn’t ever easy, but studies show that consistent habits can make the difference long term. Here are some easy ways to squeeze in healthier habits throughout your day, including morning and nighttime routines, exercise, and mindfulness.
What do gut microbes have to do with food cravings? Studies show that our eating behaviors can be changed by our gastrointestinal microbiome and cause food cravings. Discover why this happens and how to reduce food cravings.
Omega-3s are crucial to every cell wall in your body and create the energy needed for your immune system, brain, heart, and lungs to work correctly. Research has shown that omega-3s and other types of omegas are crucial to overall health, including supporting heart, brain, and mood functions.