All posts tagged: newsletter

As we age, our cognitive skills will become more challenged, but there are ways to train your brain to build and maintain your mental skills.  Dr. John N. Morris, director of social and health policy research at the Harvard-affiliated Institute for Aging Research. “Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy.”  Here are ways you can reverse aging by training your brain, including stimulating your brain, mindful practices, physical activity, nutrition, and supplements.

Tips for Summer Safety, Summer Fitness, and Summer Foods – Make those summer vibes healthier with these easy tips for summer safety, pet safety, travel safety, summer fitness, and foods that scream summer health.

Many people take a daily multivitamin, which is a great way to fill in nutritional gaps whether you didn’t eat as healthy as you wanted that day or you are missing nutrients due to lifestyle choices i.e. you are on a ketogenic diet or you are a vegetarian. What happens when you need more than a multivitamin?

ating a balanced diet full of whole foods can meet most men’s nutritional needs, however, some men may need to fill gaps in their diet, support their […]