During the holiday’s life gets busier, the to-do list gets longer, and holiday traditions leave less time for healthy habits and routines. It is also a time when allergies, colds, flu, and depression can show up. Here are tips to be healthier, reduce stress, and practice self-care.
You may have heard the term functional foods, but what are they, and how do they support health and wellness? Whether you want to learn more about the types of functional foods available and which food can support your health goals – we have the all basics you need to know here.
Fall is fast approaching, and along with it, school is beginning, more time will be spent indoors, and we are still living in a global pandemic. This all means that there will be lots of opportunities for your immune system to be put to work, so it is a good idea to keep it at its optimal function. Supporting your overall immune system function by making small changes, adding immune-boosting supplements to your routine, and adjusting your diet to include foods that help support the body’s natural defenses are a great start.
Back to school is almost here, and hopefully, it will be a back to normalcy experience for the kids. Back to school health isn’t just about the kids, but us parents that need to keep our energy up to help navigate our children during a time of new schedules and routines, healthier meals and habits (bye bye summer ice cream treats), and a time of mindfulness and focus on taking on the new school year. Here are a few ways to keep you and your family healthier throughout the school day.