With spring comes the feeling of new beginnings and spurs our need to spring clean our nests. Spring tips for women’s wellness include daily routines, stress reduction, boosting your mood, reproductive health in all your “seasons”, and balancing the female gut health.
Whether you are experiencing peri-menopause years before or just entered your menopause cycle, here are the basics of menopause, the symptoms to expect, and natural approaches you can use. Menopause can bring on symptoms and changes that you must navigate as you enter your journey, and we offer resources and tools to make the transition smoother for body, mind, and spirit.
New habits can be challenging to start, change isn’t ever easy, but studies show that consistent habits can make the difference long term. Here are some easy ways to squeeze in healthier habits throughout your day, including morning and nighttime routines, exercise, and mindfulness.
The holidays can bring excitement, joy, and comfort as you spend them with family and friends. Holiday magic is usually created from a long list of chores, shopping trips, and entertaining. However, for many, it can also bring depression, anxiety, stress, and loneliness. Practicing self-care centered on supporting mental health – including emotional and mood support is as important as keeping your immune system at this time of the year.