The holidays can bring excitement, joy, and comfort as you spend them with family and friends. Holiday magic is usually created from a long list of chores, shopping trips, and entertaining. However, for many, it can also bring depression, anxiety, stress, and loneliness. Practicing self-care centered on supporting mental health – including emotional and mood support is as important as keeping your immune system at this time of the year.
Healthy aging from the inside out, including retaining a strong immune system and detoxification could be the solution to living your absolute best. Liposomal Glutathione from Quicksilver Scientific is the master of detox formulas, removing unwanted leftovers from all sorts of lifestyle choices and medicinal side effects. This supplement helps protect cells from many kinds of pollutants, metals and pesticides and the negative effects these things have on the human body.
It is that time of the year when flu and cold season starts, in addition to the coronavirus pandemic. Making sure your immune system is vital is the first step of prevention. You may have heard a lot of different natural approaches that can support immune function, including herbal medicine. The following includes immune-boosting herbs and foods, including elderberry syrups, mushrooms, and teas.
During the holiday’s life gets busier, the to-do list gets longer, and holiday traditions leave less time for healthy habits and routines. It is also a time when allergies, colds, flu, and depression can show up. Here are tips to be healthier, reduce stress, and practice self-care.