Life can get busy and fitness, health and diet can fall to the wayside. Her are some tips to reboot your daily routine so you regenerate healthy habits. Take small steps for big results.
Life can get busy and fitness, health and diet can fall to the wayside. Her are some tips to reboot your daily routine so you regenerate healthy habits. Take small steps for big results.
Ever wonder what is the difference between Magnesium Citrate and Magnesium Glycinate? Magnesium deficiency can cause an array of symptoms, making sure you have enough magnesium is important to overall health. But what are the differences between magnesium supplements? Read more to learn about magnesium.
Chinese herbal formulas and traditional Chinese medicine approaches can help you lose weight naturally through diet, lifestyle changes accompanied by Chinese herbs. Read more for tips on weight management.
In TCM, your emotional and mental state and disorders you may have are associated with your Shen, Hun, Po, Yi and Zhi. Find out how traditional Chinese medicine approaches these and the Chinese herbs that are used for them.
Any statements made on our blog have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.