Learn how natural Chinese herbs and supplements can help with winter depression. Natural approaches to SAD – seasonal affective disorder.
Natural Support for Seasonal Depression
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Embrace the Slowness of Winter
n TCM, or traditional Chinese medicine, winter is a time of slowness and when (yin) the energy of the universe and our own energy (qi) moves inward […]
What is a Ketogenic Diet?
What is the keto diet and how does it work? Read more to find out what is involved with the ketogenic diet and which foods to eat/not to eat when going keto.
Activated Charcoal and Your Health
Have you heard all the buzz about activated charcoal? What is it? How do you use it? Check out how activated charcoal can be used as toothpaste, dietary supplement and other uses.