Supplements and herbs for children for nutrition, brain health, immune support, digestion, sleep, attention, focus, and overall wellness
The Best Supplements for Kids
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The Benefits and Dangers of Vitamin D
Generally, vitamin D and the benefits it offers are safe. When is Vitamin D not safe? We break it down.
Best Supplements for Women Over 50
After menopause and during perimenopause – aging affects women’s health differently. Here are the supplements and wellness tips best for anti-aging
7 Ways to Support Your Gastrointestinal Health Naturally
Iis becoming more and more apparent how crucial gastrointestinal health is to overall health and wellness. First, this is because a portion of your immune system resides in your gut (gut microbiome). Secondly, it is because the usual American diet is high in carbohydrates and sugars and processed foods. Thirdly, because we do not get all of the nutrients, we need to properly digest our food and then utilize those nutrients in our body efficiently. Have no fear, whether you suffer from chronic gastrointestinal issues or just a tummy ache occasionally, the following seven ways to support your gastrointestinal health can be very helpful and you will be feeling better in no time.