As we age, our cognitive skills will become more challenged, but there are ways to train your brain to build and maintain your mental skills. Dr. John N. Morris, director of social and health policy research at the Harvard-affiliated Institute for Aging Research. “Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy.” Here are ways you can reverse aging by training your brain, including stimulating your brain, mindful practices, physical activity, nutrition, and supplements.
Brain Training – Boost Your Cognitive Function
