Postpartum is a period of change, not only for your family but for your body – physically, emotionally, and mentally. This is time that you need to rest and recuperate from the long nine months of pregnancy and the birth you just experienced. Understanding the changes in your body, getting adequate rest and nutrition, exploring lactation, and addressing baby blues are all part of postpartum health.
Fall is fast approaching, and along with it, school is beginning, more time will be spent indoors, and we are still living in a global pandemic. This all means that there will be lots of opportunities for your immune system to be put to work, so it is a good idea to keep it at its optimal function. Supporting your overall immune system function by making small changes, adding immune-boosting supplements to your routine, and adjusting your diet to include foods that help support the body’s natural defenses are a great start.
Oral health and good routines that take care of your teeth are essential. Taking care of your teeth and gums can help you avoid gum disease, tooth loss, and cavities. According to dentists, there are a variety of ways you can support good oral health easily.
Heart health is so essential to overall well-being. We know that a healthy diet and exercise can help keep your heart in good shape. In addition, some other lifestyle habits can support normal cardiovascular function. Here are a few ways that you can live a heart-healthy life.