New habits can be challenging to start, change isn’t ever easy, but studies show that consistent habits can make the difference long term. Here are some easy ways to squeeze in healthier habits throughout your day, including morning and nighttime routines, exercise, and mindfulness.
The holidays can bring excitement, joy, and comfort as you spend them with family and friends. Holiday magic is usually created from a long list of chores, shopping trips, and entertaining. However, for many, it can also bring depression, anxiety, stress, and loneliness. Practicing self-care centered on supporting mental health – including emotional and mood support is as important as keeping your immune system at this time of the year.
During the holiday’s life gets busier, the to-do list gets longer, and holiday traditions leave less time for healthy habits and routines. It is also a time when allergies, colds, flu, and depression can show up. Here are tips to be healthier, reduce stress, and practice self-care.
You may have heard the term functional foods, but what are they, and how do they support health and wellness? Whether you want to learn more about the types of functional foods available and which food can support your health goals – we have the all basics you need to know here.