As we age, our brain’s cognitive ability naturally declines. However, there are many ways to support your brain health to slow the aging process. The everyday things we do in life directly impact our brain health. Sleep, stress resilience, diet, activity level, emotional and social life contribute to our brain health. Here are ten ways to make positive changes in your brain.
ushrooms are edible fungi used for their healing properties for centuries. There are over 2000 varieties of mushrooms throughout the world. While mushrooms are a big part […]
With spring comes the feeling of new beginnings and spurs our need to spring clean our nests. Spring tips for women’s wellness include daily routines, stress reduction, boosting your mood, reproductive health in all your “seasons”, and balancing the female gut health.
Whether you are experiencing peri-menopause years before or just entered your menopause cycle, here are the basics of menopause, the symptoms to expect, and natural approaches you can use. Menopause can bring on symptoms and changes that you must navigate as you enter your journey, and we offer resources and tools to make the transition smoother for body, mind, and spirit.