Traditional Chinese Medicine (TCM) has been used for centuries to treat a variety of conditions. While the effectiveness of TCM is still being studied by modern medicine, there are a number of herbs that are commonly used in Chinese medicine that have shown to be effective in treating various ailments.
Collagen is found in our skin, hair, nails, and connective tissues like tendons and ligaments. It plays an important role in providing structure and support to the body. But what is collagen and where do we get it from?
As we age, our skin changes. We might notice wrinkles, fine lines, and sagging skin. Vitamin deficiencies can also contribute to poor skin health. So, to help keep our skin looking its best, we can turn to vitamins and supplements. Here are the best vitamins and minerals that promote good skin health, based on scientific evidence, plus some good supplements that can help keep your skin looking good.
Summer is fast approaching, and it is a time for relaxation and exposure to new things like hotter temperatures, more sunshine, traveling, outdoor living, and swimming. Our bodies and health need to adjust to these things and protect from some elements like UV rays. Here are a few quick tips to help you support your health all summer long.