Cold and flu season is upon us, and for many people, it can be difficult to distinguish between the two. Both a cold and the flu are respiratory illnesses, and they share some similar symptoms, such as a runny nose and a sore throat. However, there are important differences between the two that it is crucial to be aware of, to properly treat and manage each condition.
In this article, we will explore the differences
Do you feel like the winter blues have got you down? Do you feel like hibernating all winter long? Are you struggling to get out of bed in the morning? If so, you may be suffering from Seasonal Affective Disorder, or SAD.
Iron is a mineral that our bodies need for many essential functions. It’s found in hemoglobin, which carries oxygen in our blood, and myoglobin, which helps our muscles store oxygen. Iron also helps our cells produce energy, and it plays a role in several important enzymes.
It’s estimated that between 50 and 70 million American adults suffer from some type of sleep disorder. That’s a pretty big number, and it means that if you’re having trouble sleeping, you’re not alone.