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The Best Vitamins and Supplements for Hair Growth

Many people are searching for the magical remedy when it comes to thicker, faster-growing hair, but the truth is that healthy hair starts from within. Eating a balanced diet, getting the right amount of exercise, and plenty of rest are key to maintaining a healthy head of hair and to support hair growth. But if you’re looking for an added boost, supplements and vitamins can be very helpful in promoting hair growth and in helping your hair stay in top condition.

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