Did the past year leave you feeling physically, mentally and emotionally depleted? Especially the holiday season? Take the time to unwind this winter. Practice self-care, eat better, live in the moment and cherish the uniqueness that you are. Reduce anxiety, depression and stress naturally.
Enjoy your holidays without gastrointestinal issues like bloating, food stagnation and heartburn with these herbal formulas and natural approaches.
Holiday flavors are delicious but they can also be healthy. Find out how your favorite holiday spices and flavors benefit your health.
Make this holiday season healthier with these 10 tips. Re-think the way you eat, do, shop and feel during the hustle and bustle of the season. Self-care and making healthier choices can go a long way to say goodbye to holiday stress.