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Fall is fast approaching, and along with it, school is beginning, more time will be spent indoors, and we are still living in a global pandemic.  This all means that there will be lots of opportunities for your immune system to be put to work, so it is a good idea to keep it at its optimal function.  Supporting your overall immune system function by making small changes, adding immune-boosting supplements to your routine, and adjusting your diet to include foods that help support the body’s natural defenses are a great start.

Back to school is almost here, and hopefully, it will be a back to normalcy experience for the kids. Back to school health isn’t just about the kids, but us parents that need to keep our energy up to help navigate our children during a time of new schedules and routines, healthier meals and habits (bye bye summer ice cream treats), and a time of mindfulness and focus on taking on the new school year.  Here are a few ways to keep you and your family healthier throughout the school day.

As we age, our cognitive skills will become more challenged, but there are ways to train your brain to build and maintain your mental skills.  Dr. John N. Morris, director of social and health policy research at the Harvard-affiliated Institute for Aging Research. “Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy.”  Here are ways you can reverse aging by training your brain, including stimulating your brain, mindful practices, physical activity, nutrition, and supplements.

Tips for Summer Safety, Summer Fitness, and Summer Foods – Make those summer vibes healthier with these easy tips for summer safety, pet safety, travel safety, summer fitness, and foods that scream summer health.