Ayurvedic Morning rituals include waking early, hydration, bowel regularity, oral hygiene, using a Neti pot, self-massage, yoga, meditation, and eating a breakfast that is approached by dosha type.
7 Ayurvedic Practices for Your Daily Routine
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Natural Approach to Spring Allergies
As the flowers bloom, noses begin to run, eyes start to itch, and fatigue may start to set in. Spring allergies can cause even the brightest day […]
Cortisol-reducing foods and supplements
e live in an ever-increasing stressful environment and the daily stressors we encounter in life. Short-term stress is normal, and the body produces enough cortisol to meet […]
Anti-Aging Trends in Wellness
Longevity is attributed to genetics, habits, mindset, and environment. A few ways to lengthen your lifespan include eating right, exercising regularly, and getting enough sleep. Here are some anti-aging trends to give you a longevity boost through the foods you eat, anti-aging skincare, and adaptogens.