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Are you on a plant-based diet?  There are many health benefits from eating primarily plant-based foods, and however, sometimes nutrition needs may not always be met.  Supplementing with protein, vitamins, minerals, and herbs can be a great way to make sure you are consuming all the nutrients you need while plant-forward eating.

You may have recently decided to cut down on your carbohydrate consumption for weight loss or other reasons.  This is known as the ketogenic diet, and it’s been around for a century!  The idea behind keto is to reduce the number of carbohydrates while increasing the number of healthy fats eaten to put your body into a ketosis metabolic state.

People around the globe have enjoyed tea for thousands of years, both for culinary and medicinal usage.  Tea drinking is a big part of many cultures and traditions. Whether you drink green tea, herbal tea, white tea, black tea, or other kinds of teas – there is bound to be at least one tea you enjoy.  Some teas have more benefits than others, but here is a rundown of the benefits drinking tea offers.