What do gut microbes have to do with food cravings? Studies show that our eating behaviors can be changed by our gastrointestinal microbiome and cause food cravings. Discover why this happens and how to reduce food cravings.
Omega-3s are crucial to every cell wall in your body and create the energy needed for your immune system, brain, heart, and lungs to work correctly. Research has shown that omega-3s and other types of omegas are crucial to overall health, including supporting heart, brain, and mood functions.
It is that time of the year when flu and cold season starts, in addition to the coronavirus pandemic. Making sure your immune system is vital is the first step of prevention. You may have heard a lot of different natural approaches that can support immune function, including herbal medicine. The following includes immune-boosting herbs and foods, including elderberry syrups, mushrooms, and teas.
What are amino acids and which are essential and non-essential? What are the symptoms of amino acid deficiency? What are BCAAs? Read more for everything you need to know about amino acids including amino acid foods.