When you begin spring cleaning this year, don’t forget yourself. A great way to help your body to feel refreshed and renewed this spring is to add cleansing and detoxifying foods to your diet. Increasing the amounts of these kinds of foods can also help to balance blood sugar levels throughout the day and help shed winter weight as well.
Fiber is important to gut health including weight management, digestion, blood sugar, microbiome, and cholesterol. Find out what is fiber and how do you make sure you are getting enough.
Did the past year leave you feeling physically, mentally and emotionally depleted? Especially the holiday season? Take the time to unwind this winter. Practice self-care, eat better, live in the moment and cherish the uniqueness that you are. Reduce anxiety, depression and stress naturally.
Gut health relies on your microbiome. What is it and what happens when you have dysbiosis? Read more for tips on supporting the gut microbiome and what helps and what doesn’t.