Iron is a mineral that our bodies need for many essential functions. It’s found in hemoglobin, which carries oxygen in our blood, and myoglobin, which helps our muscles store oxygen. Iron also helps our cells produce energy, and it plays a role in several important enzymes.
It’s estimated that between 50 and 70 million American adults suffer from some type of sleep disorder. That’s a pretty big number, and it means that if you’re having trouble sleeping, you’re not alone.
Traditional Chinese Medicine (TCM) has been used for centuries to treat a variety of conditions. While the effectiveness of TCM is still being studied by modern medicine, there are a number of herbs that are commonly used in Chinese medicine that have shown to be effective in treating various ailments.
Collagen is found in our skin, hair, nails, and connective tissues like tendons and ligaments. It plays an important role in providing structure and support to the body. But what is collagen and where do we get it from?