It’s estimated that between 50 and 70 million American adults suffer from some type of sleep disorder. That’s a pretty big number, and it means that if you’re having trouble sleeping, you’re not alone.
The Best Supplements for Sleep
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The Benefits of Qing Dai
Qing dai is a traditional Chinese medicine that has been used for centuries to treat a variety of ailments. The herbal medicine has been shown to be effective in treating skin conditions, respiratory problems, and gastrointestinal issues such as inflammatory bowel disease and ulcerative colitis. Qing dai is also believed to have anti-inflammatory and immune-boosting properties.
The Top Traditional Chinese Medicine Herbs
Traditional Chinese Medicine (TCM) has been used for centuries to treat a variety of conditions. While the effectiveness of TCM is still being studied by modern medicine, there are a number of herbs that are commonly used in Chinese medicine that have shown to be effective in treating various ailments.
The Different Types of Collagen, Collagen Supplements and Their Benefits
Collagen is found in our skin, hair, nails, and connective tissues like tendons and ligaments. It plays an important role in providing structure and support to the body. But what is collagen and where do we get it from?