Do you feel like the winter blues have got you down? Do you feel like hibernating all winter long? Are you struggling to get out of bed in the morning? If so, you may be suffering from Seasonal Affective Disorder, or SAD.
Iron is a mineral that our bodies need for many essential functions. It’s found in hemoglobin, which carries oxygen in our blood, and myoglobin, which helps our muscles store oxygen. Iron also helps our cells produce energy, and it plays a role in several important enzymes.
It is estimated that anxiety disorders affect about 18% of the adult population in the United States. That means that about 1 in every 5 adults suffer from some form of anxiety. Anxiety is also the most common mental health disorder in children and adolescents, affecting an estimated 25% of them.
Melatonin gummies by Carlson Labs are a strawberry-flavored dietary supplement that contains melatonin which are typically used to help people fall asleep and stay asleep. There is some evidence to suggest that melatonin gummies may be effective at treating insomnia and other sleep disorders.