What is the keto diet and how does it work? Read more to find out what is involved with the ketogenic diet and which foods to eat/not to eat when going keto.
What is a Ketogenic Diet?
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Activated Charcoal and Your Health
Have you heard all the buzz about activated charcoal? What is it? How do you use it? Check out how activated charcoal can be used as toothpaste, dietary supplement and other uses.
Benefits of Calcium
Discover the importance and health benefits of calcium. What is calcium? How does calcium work in your body? How do you include more calcium in your diet and meals?
How to Optimize Iron Intake on a Plant-Based Diet
Not getting enough iron in your plant-based diet? Try these tips on changing up your vegan diet to include iron rich foods.