Vitamin D is often called the “sunshine vitamin” because our bodies produce it in response to exposure to sunlight. However, vitamin D is also found in certain foods, including eggs, fatty fish, fortified milk, and cereals.
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All posts by Warren Cargal, L.Ac
Seasonal Affective Disorder (SAD) – How to Treat It & Prevent It
Do you feel like the winter blues have got you down? Do you feel like hibernating all winter long? Are you struggling to get out of bed in the morning? If so, you may be suffering from Seasonal Affective Disorder, or SAD.
The Different Types of Collagen, Collagen Supplements and Their Benefits
Collagen is found in our skin, hair, nails, and connective tissues like tendons and ligaments. It plays an important role in providing structure and support to the body. But what is collagen and where do we get it from?
The Best Vitamins & Supplements For Your Skin
As we age, our skin changes. We might notice wrinkles, fine lines, and sagging skin. Vitamin deficiencies can also contribute to poor skin health. So, to help keep our skin looking its best, we can turn to vitamins and supplements. Here are the best vitamins and minerals that promote good skin health, based on scientific evidence, plus some good supplements that can help keep your skin looking good.